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Ready to jumpstart your fitness journey from the comfort of your home? Our 8-week beginner resistance band workout plan is designed to help you build strength, burn calories, and boost your fitness level—all without the need for a gym!
With simple, effective movements that target your entire body, each 30-minute session is perfect for those looking to stay fit at home. This plan is beginner-friendly, making it easy to follow even if you’re just starting out.
Get started today for only $99 and see how quickly you can feel stronger, leaner, and more energized!
Our program emphasizes proper strength training techniques, ensuring you lift weights safely and effectively. These sessions build lean muscle, increase metabolism, and improve overall strength.
We incorporate enjoyable daily activities to help burn extra calories and promote an active lifestyle. Whether it’s walking, stretching, or light cardio, these movements are designed to be simple, sustainable, and fun.
Our nutrition approach is flexible, allowing you to eat the foods you love while still achieving your goals. We help you understand portion control, balance, and how to enjoy life without feeling restricted by a diet.
designed to progressively challenge you as you build strength and confidence.
that can be done at home or in the gym with minimal equipment.
focusing on targeted glute activation, lower body toning, and core strengthening.
to ensure proper form and technique.
Kickstart your fitness journey with our 8-Week Booty Builder Workout, specially designed for beginners looking to sculpt, lift, and tone their glutes. This comprehensive program is perfect for anyone wanting to build a firmer, more defined booty, without the overwhelm.
For just $99, you’ll get:
Guiding athletes with dance, fitness, and nutrition expertise.
Are you ready to get On Fi-ya and achieve your fitness goals? Sign up for our FREE Newsletter today and be the first to receive:
Competing and coaching elite.
Express, move, inspire.
Strength, flexibility, wellness.
Nourish, fuel, thrive.
If you are ready to get fit and change your life, message me to get started! Everyone has a unique situation, and I’ll strive to accommodate yours.
Welcome to Coaching with On Fiya Fitness! We’re here to provide the support, guidance, and motivation you need to achieve your fitness goals. Let’s ignite your fitness journey together!
8271 Gateway Overlook Drive, Elkridge, Maryland 21075, United States
