• shapeshape

    Columbia Maryland

    Personal Training with On Fiya Fitness

    Transform your body and reach your fitness goals with On Fiya Fitness! Personalized training designed to ignite your progress.

  • shapeshape

    Columbia Maryland

    Personal Training with On Fiya Fitness

    Transform your body and reach your fitness goals with On Fiya Fitness! Personalized training designed to ignite your progress.

  • Columbia Maryland

    Personal Training with On Fiya Fitness

    Transform your body and reach your fitness goals with On Fiya Fitness! Personalized training designed to ignite your progress.

Columbia Maryland

Personal Training with On Fiya Fitness

Who We Are

A Trainer Who Cares

I take your fitness goals seriously. I Understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals. I will support you in creating your individualized fitness plan for success.

Knowledgeable Training Expertise

With years of success and experience, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating, exercise, and small habit-building, to ensure the best results for my clients. I will work with you either online training or in-person training to keep you on track and motivated to reach your goals.

Your Success is My Goal

I understand that adapting to new fitness habits is difficult and often fails. My goal is to change your view on fitness so that it becomes a part of your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.

Reviews

A1 Trainer

“Dawna S. Safiya is absolutely
AMAZING!!! She was professi…’ iDawna S. Safiya is absolutely AMAZING!!! She was professional, sweet, & made working out super FUN!! I definitely saw results quickly & never felt like it was a chore.

Dawna S - 8/21/2021

Great Trainer

“My time with On Fiya Fitnesshas been great. As a student t…” My time with On Fiya Fitness has been great. As a student training for upcoming track and field, Safiya has been thereto help me succeed in my goals and overall improve my
running abilities.

Deja L - 8/25/2023

Supportive Trainer

“Not pushy, mentally stimulating to get and help y…” Not pushy, mentally stimulating to get and help you stay motivated. Helped me with my daily food choices.

Michael W - 4/18/2022

Our Partners

Sign up now and get access to a FREE 7-day workout plan

Are you ready to get On Fi-ya and achieve your fitness goals? Sign up for our FREE Newsletter today and be the first to receive:

Program

Transformational Program

If you’re ready to take the first step, fill out our Fitness Intake Form to set up a consultation and begin your journey today!

01

Strength Training (3x/week)

Our program emphasizes proper strength training techniques, ensuring you lift weights safely and effectively. These sessions build lean muscle, increase metabolism, and improve overall strength.

02

Daily Movement

We incorporate enjoyable daily activities to help burn extra calories and promote an active lifestyle. Whether it’s walking, stretching, or light cardio, these movements are designed to be simple, sustainable, and fun.

03

Customized Nutrition Strategy

 Our nutrition approach is flexible, allowing you to eat the foods you love while still achieving your goals. We help you understand portion control, balance, and how to enjoy life without feeling restricted by a diet.

04

Routine Building & Accountability

The key to long-term success is building consistent habits. Together, we’ll create your ideal daily and weekly routines. You’ll be held accountable every step of the way until these habits become second nature, supporting your long-term transformation.

Lets Join Now

20% offer for first month

Empower, Move, Thrive

Guiding athletes with dance, fitness, and nutrition expertise.

day workout plan

Sign up now and get access to a FREE 7-day workout plan

Are you ready to get On Fi-ya and achieve your fitness goals? Sign up for our FREE Newsletter today and be the first to receive:

01.

Athletic Excellence

Competing and coaching elite.

02.

Joyful Dance

Express, move, inspire.

03.

Holistic Fitness

Strength, flexibility, wellness.

04.

Balanced Nutrition

Nourish, fuel, thrive.

Our Value

Total Wellness Through Movement

Expertise in muscle sculpting, weight loss, functional training, holistic nutrition, dance, and flexibility to support total wellness.

Our Vision

Building a community that embraces a balanced, active lifestyle for physical and mental well-being.

Our Mission

Empowering individuals through fitness, nutrition, and mindfulness to inspire positive life changes and support wellness.

Motto

Inspiring individuals to unlock their potential through fitness, growth, and a balanced, confident life.

Target

Empowering individuals to achieve fitness, wellness, and confidence through personalized training and guidance.

Sore not Sorry Red

Personal Training

Tailored workouts for individual goals.

Holistic Approach

Integrating fitness, nutrition, and mindfulness.

Columbia, Maryland

On Fiya Fitness Training

Expertise in muscle sculpting, weight loss, functional training, holistic nutrition, dance, and flexibility to support total wellness.

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Dynamic Workouts

Nutrition Guidance

Mindfulness Focus

Community Support

Empowerment Goals

Tranning

Transform Your Body Through Training

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