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With years of success and experience, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating, exercise, and small habit-building, to ensure the best results for my clients. I will work with you either online training or in-person training to keep you on track and motivated to reach your goals.
I understand that adapting to new fitness habits is difficult and often fails. My goal is to change your view on fitness so that it becomes a part of your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
“Dawna S. Safiya is absolutely
AMAZING!!! She was professi…’ iDawna S. Safiya is absolutely AMAZING!!! She was professional, sweet, & made working out super FUN!! I definitely saw results quickly & never felt like it was a chore.
“My time with On Fiya Fitnesshas been great. As a student t…” My time with On Fiya Fitness has been great. As a student training for upcoming track and field, Safiya has been thereto help me succeed in my goals and overall improve my
running abilities.
“Not pushy, mentally stimulating to get and help y…” Not pushy, mentally stimulating to get and help you stay motivated. Helped me with my daily food choices.
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Our program emphasizes proper strength training techniques, ensuring you lift weights safely and effectively. These sessions build lean muscle, increase metabolism, and improve overall strength.
We incorporate enjoyable daily activities to help burn extra calories and promote an active lifestyle. Whether it’s walking, stretching, or light cardio, these movements are designed to be simple, sustainable, and fun.
Our nutrition approach is flexible, allowing you to eat the foods you love while still achieving your goals. We help you understand portion control, balance, and how to enjoy life without feeling restricted by a diet.
Guiding athletes with dance, fitness, and nutrition expertise.
Are you ready to get On Fi-ya and achieve your fitness goals? Sign up for our FREE Newsletter today and be the first to receive:
Competing and coaching elite.
Express, move, inspire.
Strength, flexibility, wellness.
Nourish, fuel, thrive.
Expertise in muscle sculpting, weight loss, functional training, holistic nutrition, dance, and flexibility to support total wellness.
Building a community that embraces a balanced, active lifestyle for physical and mental well-being.
Empowering individuals through fitness, nutrition, and mindfulness to inspire positive life changes and support wellness.
Inspiring individuals to unlock their potential through fitness, growth, and a balanced, confident life.
Empowering individuals to achieve fitness, wellness, and confidence through personalized training and guidance.
Tailored workouts for individual goals.
Integrating fitness, nutrition, and mindfulness.
Live Yoga.
Live Yoga.
Live Yoga.
Live Yoga.
Live Yoga.
Welcome to Coaching with On Fiya Fitness! We’re here to provide the support, guidance, and motivation you need to achieve your fitness goals. Let’s ignite your fitness journey together!
8271 Gateway Overlook Drive, Elkridge, Maryland 21075, United States